Periodontal disease can range from minor gum inflammation to severe soft tissue and bone damage. In advanced cases, the patient may also lose his teeth. Whether your gum problem is slowed, stopped, or is getting worse depends on how well you take care of your gums and teeth every day. Here are five ways through which you can reverse your periodontal problems: Brush: Brush your teeth two times a day with a soft bristled tooth brush. Make sure your movements are not vigorous and hard. Apart from this, use chemical free toothpastes and mouth washes to avoid gum reaction or enamel erosion. Floss: Regular flossing along the tooth’s contour is advisable. Try to floss after every meal. Do not leave food particles stuck between your teeth or in between the gum line. Take supplements and vitamins: Vitamin C and Coenzyme Q10 (CoQ10) have the ability to strengthen gums. Also, cut back on sugars and make sure your rinse and floss after consuming sugary foods. Visit