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HOW TO KEEP YOUR TEETH HEALTHY





No one likes frequent visits to the dentists no matter how nice they are. Teeth ailments like cavities, yellowing and sensitivity can easily be avoided by incorporating good dental hygiene in your everyday life. Here are some tips to make your visits to your dentists in Brampton a pleasant one.

·         Eat Well. Brampton dentists often suggest a well-balanced diet in order to maintain the health of your gums and teeth. Overindulgence in starchy and sugary foods, especially at night can lead to cavities or worse.
·         Brush at least twice a day. It is very important to use the right kind of brush for brushing your teeth. Dentists in Mississauga suggest that you use a toothbrush with a small head so that is able to reach the back teeth. Your toothbrush should also have soft bristles which are not abrasive towards your gums. You should try to brush after every meal if possible for better teeth health.
·         Floss Daily. The gaps between your teeth make up 40% of your teeth's surface area. So regular flossing is important to avoid gum disease and tooth sensitivity. A very small portion of the population realise the importance of flossing and actually go ahead with it. But you can remove plaque easily by flossing on a regular basis.
·         Cultivate good food habits. Avoid Smoking and drinking. Smoking darkens the teeth and limits the flow of blood the mouth putting you at a risk of oral cancer and other diseases. Try the control the frequency of aerated sodas and cordials. You should remember to use a straw while drinking these so that the liquid goes directly to your throat instead of damaging your teeth.
·         Schedule regular dentist visits. Regular visits to your dentist in Brampton can help prevent tooth and gum disease by regular cleaning and general checkups. You can avoid dreaded root canals by getting a simple cavity filling if the problem is detected early.
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