-Preparation: knowing what will happen helps. Think about what you will see and feel during treatment before you go in for your appointment. Tell the dental team which sensations frighten you ahead of time so they can help you through those moments. You can also use this as an opportunity to educate yourself on proper dental care—even if that means reading up on healthy habits beforehand!
Why Do People Fear the Dentist?
Many people fear the dentist because of their concerns about the dental work that may be needed. They feel this way because they are afraid of pain, and many people dislike what they see as a threatening experience. But it doesn’t have to be terrifying—even if you’re nervous, your dentist can make it painless and fun by doing things like use numbing agents during treatment and make sure procedures are performed under general anesthesia that doesn’t leave any memories or even an awareness of being asleep.
5 Tips for Overcoming Your Fear of the Dentist
- Talking to your dentist about what scares you is one of the first steps in overcoming your fear. Many dentists offer resources like pre-visit consultations and staff that are trained to help with dental phobias.
- It is essential you establish a ‘stop’ signal during dental treatment—things like crossing your fingers, tapping your feet, humming etc. are common ways people used to communicate their stop signal. It is also important that you communicate with your dentist if something hurts or feels too uncomfortable because they will know the right course of action.
- Fear of pain and discomfort while treatments are happening. Fear of the dentist’s tools or what could happen during treatment. Fear that dental work will cost a lot of money, or that you can’t afford it.
- Giving a firm reminder for when to visit the dentist can help keep you diligent about your dental care.
- It is important that you relax before taking dental treatment as many people can be scared. Using a relaxation technique like meditation or deep breathing can help lower stress and anxiety levels. After you have found the perfect spot to take your meditations, close your eyes and focus on the rhythm of your breath. Breathing slower and deeper will relax you.
Conclusion
Overall, you can see that there are many ways to stop your procrastination. One of the most effective ways is by examining and replacing irrational beliefs with rational ones. It’s also important to identify what situations and rewards are causing you to procrastinate and then address those as well. There are several coping skills that people use in order to overcome their fear of the dentist, the most common being pre-visit consultations and staff training for those who struggle with dental phobias.
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